13 Health Benefits of Celery
Celery health benefits includes fighting inflammation, supporting good digestion, flushing out toxins, speeding up weight loss, reducing cholesterol, guarding the liver and boosting the body immune system. Other benefits includes regulating blood pressure levels, curing insomnia, fighting cancer, enhancing the skin, reducing arthritis pain and supporting the heart health.
What is Celery?
Celery is a popular plant that is light green. However, it can have a white color if it is grown in the shade. It has a somewhat tangy and salty taste, owing to which, it is a popular ingredient in many types of stews and salads. Belonging to the family of Apiaceae, this plant is consumed raw.
Moreover, celery juice is one of the best remedies for regulating blood pressure levels and is proven to have a calming effect on the entire body.
Thanks to a wide range of nutrients, celery is associated with too many benefits. There are many important vitamins and minerals in celery that leave several healthy benefits on our body. Being a natural product, celery has almost no harmful effects and is consumed by thousands of people all over the world.
Here are 13 incredible Health Benefits of Celery
Not many people know that inflammation serves as our body’s natural response to an injury or infection to kill harmful stimuli. However, when inflammation becomes chronic, it acts as a severe disease that fights against recovery and healing.
This chronic condition also leads to different ailments including autoimmune diseases, gastrointestinal infections, and respiratory abnormalities.
Thanks to the many antioxidants that are present in celery, it features incredible anti-inflammatory properties. It also features flavonoid and polyphenol to function as anti-inflammatory agents and ward off inflammation to alleviate many diseases such as arthritis.
Scientific research has noted that there are over a dozen different types of antioxidants that are present in celery. That makes it a great natural cure for relieving liver problems, UTI infections, and skin disorders.
2. Supports Good Digestion
This gift of nature also contains polysaccharides to support a healthy digestive function of the body. Polysaccharides are pectin-based antioxidants that offer a multitude of anti-inflammatory benefits. There are many findings to support the claim that celery extracts are helpful in preventing gastric ulcer.
3. Flushes out Toxins
Since celery contains antioxidants in abundance, it is not surprising to know that it is capable of flushing out harmful toxins out of the body. Consuming this vegetable helps you to avoid many potential diseases and infections of the gallbladder, pancreas, and kidneys; which are triggered by toxins.
4. Speeds up Weight Loss
Since it is low in calories, people who are on a diet love consuming celery in their salads. It is also a delicious component of many soups, broths, and stews. It is a great snack to munch on whenever you are having hunger pangs.
Celery is loaded with important vitamins and minerals. Hence, it acts as a valuable part of a nutritious diet, particularly when you are on a weight loss diet. It is also popularly used in preparing different scrumptious homemade sauces to eat it along with other crunchy vegetables such as carrots. You can also cut it into strips to eat it as a guilt-free snack.
5. Reduces Cholesterol
One of the best things about celery is that it is has a natural ability to reduce cholesterol. This is because it contains a unique compound, 3-n-butylphthalide, to possess a lipid-reducing action. That is why food experts highly recommend consuming celery if you have high levels of bad cholesterol or LDL.
6. Guards the Liver
Another fantastic benefit of having celery is that it is helpful in reducing the fat build-up inside the liver. This means it is a must-have ingredient to consume if you are suffering from the fatty-liver disease. Eat it raw or mix it up in your salads or meals to guarantee a regular consumption of celery.
7. Boosts Immunity
Since it is rich in many beneficial vitamins including Vitamin C, celery is helpful in boosting the immunity. It supports the development of an efficient and robust immune system so that we are less vulnerable to infections and viruses.
If you suffer from the common cold most of the time, a regular consumption of celery will protect you against frequent attacks.
8. Regulates Blood Pressure Levels
It is a little-known fact that celery seed extracts possess anti-hypertensive properties to regulate a good blood pressure level. When you are successful in maintaining good pressure levels, you can prevent the onset of many complicated diseases that are triggered by poor blood circulation.
The seeds are helpful in reducing inflammation, and the vegetable acts as a muscle relaxant to relieve the entire body.
9. Cures Insomnia
If you have trouble sleeping or suffer from a sleep disorder such as insomnia, you are sure to benefit from celery juice. Thanks to the magnesium content in celery, it triggers a soothing and calming effect on the nerves to promote a good sleep pattern.
10. Fights Cancer
It features polyacetylenes. These are chemo-protective compounds to prevent the onset of cancer. It also means that celery has massive benefits at a cellular level. It supports the immunity and prevents diseases by flushing out toxins out of the body.
Owing to its anti-inflammatory and anti-carcinogenic capabilities, celery is proven to prevent many forms of cancers, particularly breast cancer.
11. Guarantees Good Skin
Celery juice is widely used for maintaining a younger-looking skin. Since the plant has a high level of water; it is an important part of a nutritional diet to hydrate our body. Moreover, consuming celery juice also has notable effects on the skin to make it soft and supple.
12. Reduces Arthritis Pain
Thanks to its anti-inflammatory compounds, celery is a great way to reduce pain and symptoms of diseases such as gout, arthritis, and rheumatism. If you are suffering from painful swelling and joint discomfort; regular consumption of celery will reduce your pain.
It also serves as a diuretic. This implies it is helpful in relieving pain associated with the formation of uric acid crystals that build up around the joints to cause severe pain.
13. Good Heart Health
Since it is known to promote good blood circulation, it helps to maintain a good heart health and prevents from many complications that result due to bad cholesterol. It enhances the overall functioning of the heart and guarantees a stronger immunity, owing to its rich nutritional content and abundant antioxidants. Consuming this vegetable daily is sure to make you less vulnerable to heart complications in the later years of your life.
Noted for its nutritional value, celery is also considered one of the most delicious ingredients of many notable soups and salads. It offers incredible benefits for regulating the metabolism and supporting good digestion. Hence, you can also consume it in its raw form or drink up its juice to benefit from this natural gift.
When you make celery a frequent component of your diet, you will begin reaping its benefits by preventing infections and having a stronger immunity.
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