Valued for its combination of essential oils, vitamins, carotene and minerals, arugula sprouts are a natural source of iodine and vitamin C, and have a very intense effect on the body's metabolism.

The original improved artichoke, Green Globe flowers in early summer. The flower buds are deep green with a light purple tinge. A good harvest of 3-4 heads can be expected throughout the summer. They are 3-5 inches in diameter.

Water caltrop is a sweet, crunchy and heavy kind of fruit. This fruit belongs to the kingdom Plantae and Lythraceae family. The scientific name of water caltrop is “Trapa Natans”.

Wheat grass is considered a highly nutritious and cleansing food source, rich in protein (up to 30%), carbohydrate; vitamins C, E, B, B17; minerals such as calcium, magnesium, phosphorus, sodium, potassium; amino acids, antioxidants, chlorophyll.

It is used in cooking as a spice, but the plant also has many medicinal properties. The peculiarity of microgreens is that they are more easily absorbed by the body, and in terms of the amount of vitamins and nutrients they contain.

A variety of leaf radish with an impressive appearance and taste, purple sprouts with green tints, ideal for salads, soups, vegetable dishes, appetizers and sushi, an essential source of vitamins for our climate in winter.

The variety is early ripening, has an attractive decorative appearance, there is no anthocyanin coloration, the variety is suitable for dense sowing and mechanized harvesting, the number of leaves is 7-9 pieces, the surface is smooth.

A mid-early variety of leafy cabbage, curly leaves of a rich green shade, delicate taste, plant height 40-60 cm, long harvest period.

Vitamins (A, B1, B2, B3, D, E, F). The content of vitamin F, which is part of the complex of fatty acids, the product is several times greater than the famous fish oil. Vitamin E, which has antioxidant properties.

Almonds are nutritional powerhouses. They’re full of healthy fats, fiber, phytochemicals, vitamins, and minerals. Almonds were originally grown in the Middle East. What is almond oil? Nearly half of a dried almond’s weight is oil.

Nigella sativa is a small flowering shrub with purple or white-tinged flowers that grows in Eastern Europe, the Middle East, and western Asia. While it may look unsuspecting, the shrub produces fruits that have tiny black seeds.

The perfect oil for the perfectly healthy nutrition. Cold pressed oil from organic hazelnuts is unrefined oil, of golden yellow color and luxurious taste. The share of Omega 6 in hazelnut oil is over 80%.

Unrefined walnut oil is made from nuts that are dried and then cold-pressed. Good quality walnut oil is topaz in colour with a rich nutty taste. Walnut oil has a limited shelf life, about 6-12 months.

Chia seed oil boasts a mild taste and offers a multitude of health benefits, which is why foodies and health enthusiasts are increasingly using it to add both creamy texture and nutrients to their culinary creations.

Sesame oil is an edible vegetable oil derived from sesame seeds. Besides being used as a cooking oil in South India, it is used as a flavour enhancer in Middle Eastern, African, and Southeast Asian cuisines. It has a distinctive nutty aroma and taste.

One tablespoon oil of peanut oil serves 119.3 kcal. Out of the total fat content of 13.5g, saturated fat is 2.3g, polyunsaturated fat is 4.3g and monounsaturated fat is 6.2g. Content of Vitamin E is 8.7%, Vitamin K is 1%, iron is 1 % and choline is 1%.

Despite its widespread popularity, prejudice related to its association with Marijuana it has kept it from common use in the West. While the oil contains virtually no THC (the psychoactive element in cannabis) hemp oil is still concerning to some.

About half of the poppy seed contains healthy essential volatile oils and fatty acids. Linoleic and oleic acid are two worth mentioning. Oleic acid supports lower bad cholesterol and higher good cholesterol, LDL and HDL respectively.

The oil has an extremely high content of needed for the body unsaturated fatty acids. The product is rich in biologically active substances with beneficial, stimulating and stabilizing effect on the immune and nervous system.

The health benefits of safflower oil include its ability to lower cholesterol levels, manage blood sugar, aid in weight loss and hair care, boost skin quality, reduce the symptoms of PMS, control muscle contractions, and boost the immune system.

Pumpkin seed oil is a remarkably powerful source of health benefits which include its ability to improve heart health, aid in skin care, improve circulation, strengthen the bones, and relieve depression.

Cold-pressed sesame oil is a good source of vitamin E, containing 11.8 mg of the vitamin for every 100 g of the oil. Vitamin E gives sesame oil its antioxidant property. It also has a high concentration of fatty acids, including polyunsaturated omega-6.

As the name suggests, cold-pressed coconut oil is made without any heat. The coconut meat is scooped out and pressed so that you’re left with pure coconut oil. On the other hand, refined coconut oil is made from dried coconut meat.

Have you ever heard of one oil that can both be used as a sauce for your dishes and as a base to cook something delicious? Well, it is chili oil we are talking about.

Mustard oil is made from pressing the seeds of a mustard plant to produce a spicy oil. Mustard oil is popular in Eastern cooking, although some American chefs have begun experimenting with the oil, which has a heat and distinctive flavor to it.

Recently, camelina oil has gained new attention as a potentially beneficial food oil. It’s now available from various oil producer. You may have seen it in your local natural foods market.

Radish, scientifically Raphanus raphanistrum is an edible root vegetable that belongs to the family Brassicaceae which have been domesticated in pre-Roman times in Europe. The oil is obtained by cold pressing the seeds of Radish.

linseed oil. Flaxseed oil is commercially available in both capsule and liquid form. It contains a type of omega-3 fatty acid called alpha-linolenic acid (ALA).

The oil is a cold pressed, unrefined product obtained by mechanical extraction from shelled raw seeds of organic sunflower. It is rich in carotenoids, vitamins E, A and D and omega 6 and 9.

Buckwheat seeds are used for planting in a container at home all year round, it is best to use raw microgreens, buckwheat seedlings are very high in magnesium and phosphorus.

An annual herbaceous plant of the legume family, the main advantage of soybeans is the most valuable protein, its grains contain 2 times more protein than meat, a fragrant and healthy drink is obtained from black soybean seeds.

The growing season is 110-120 days, the oil content is 18-19%, the height of the lower pod attachment is 10-18 cm, it adapts to different soil and climatic conditions of cultivation.

An annual legume crop, due to the fact that chickpeas are rich in B vitamins, potassium, phosphorus, magnesium and iron, as well as essential amino acids, it has a healing effect on the body.

The variety is high-yielding, mid-early ripening, the duration of the growing season is 82 - 85 days, the world's first chickpea variety, which in its characteristics stands between the Desi and Kabuli types with large seeds.

The variety is mid-season, the height of plants is 50-60 cm, beans and seeds are large, the shape is intermediate, the surface is wrinkled, beige, drought tolerance is high, and the variety is also resistant to ascochitosis and fusariosis.

The variety is mid-season, the duration of the growing season is 85-90 days, resistant to lodging and shedding (9 points), drought-resistant (8.8) points, plants have good field resistance to disease damage, are slightly damaged by pests.

Vigna mungo or also known in various common names such as Black Gram, Urd Bean, Black Matpe, and Black Mung Bean, is an erect, hairy, and bushy annual plant with a well-developed tap root and grows up to 100 cm in height.

Gold of Pleasure, Wild Flax, German Sesame, Siberian Oilseed, native to Northern Europe. An ancient oilseed crop, loaded with Omega 3 fatty acids and vitamin E. The oil is a delicious raw condiment, and is a stabile and tasty cooking oil.

Just like juicing raw cannabis leaves for their nutritional benefit, eating shelled hemp and raw cannabis seeds is also becoming more popular. “Hemp hearts” tend to have a light, nutty flavor and are extremely nutritious.

Rye requires just two days of sprouting, and can be added to our cereal breakfast that includes hulless oats, kamut, buckwheat groats, chia, and almond milk. It just doesn’t get better than this in terms of health, nutrition and taste!