linseed oil. Flaxseed oil is commercially available in both capsule and liquid form. It contains a type of omega-3 fatty acid called alpha-linolenic acid (ALA).
Recently, camelina oil has gained new attention as a potentially beneficial food oil. It’s now available from various oil producer. You may have seen it in your local natural foods market.
Radish, scientifically Raphanus raphanistrum is an edible root vegetable that belongs to the family Brassicaceae which have been domesticated in pre-Roman times in Europe. The oil is obtained by cold pressing the seeds of Radish.
Cold-pressed sesame oil is a good source of vitamin E, containing 11.8 mg of the vitamin for every 100 g of the oil. Vitamin E gives sesame oil its antioxidant property. It also has a high concentration of fatty acids, including polyunsaturated omega-6.
As the name suggests, cold-pressed coconut oil is made without any heat. The coconut meat is scooped out and pressed so that you’re left with pure coconut oil. On the other hand, refined coconut oil is made from dried coconut meat.
Have you ever heard of one oil that can both be used as a sauce for your dishes and as a base to cook something delicious? Well, it is chili oil we are talking about.
Mustard oil is made from pressing the seeds of a mustard plant to produce a spicy oil. Mustard oil is popular in Eastern cooking, although some American chefs have begun experimenting with the oil, which has a heat and distinctive flavor to it.
The health benefits of safflower oil include its ability to lower cholesterol levels, manage blood sugar, aid in weight loss and hair care, boost skin quality, reduce the symptoms of PMS, control muscle contractions, and boost the immune system.
Pumpkin seed oil is a remarkably powerful source of health benefits which include its ability to improve heart health, aid in skin care, improve circulation, strengthen the bones, and relieve depression.
One tablespoon oil of peanut oil serves 119.3 kcal. Out of the total fat content of 13.5g, saturated fat is 2.3g, polyunsaturated fat is 4.3g and monounsaturated fat is 6.2g. Content of Vitamin E is 8.7%, Vitamin K is 1%, iron is 1 % and choline is 1%.
Sesame oil is an edible vegetable oil derived from sesame seeds. Besides being used as a cooking oil in South India, it is used as a flavour enhancer in Middle Eastern, African, and Southeast Asian cuisines. It has a distinctive nutty aroma and taste.
The oil has an extremely high content of needed for the body unsaturated fatty acids. The product is rich in biologically active substances with beneficial, stimulating and stabilizing effect on the immune and nervous system.
Despite its widespread popularity, prejudice related to its association with Marijuana it has kept it from common use in the West. While the oil contains virtually no THC (the psychoactive element in cannabis) hemp oil is still concerning to some.
About half of the poppy seed contains healthy essential volatile oils and fatty acids. Linoleic and oleic acid are two worth mentioning. Oleic acid supports lower bad cholesterol and higher good cholesterol, LDL and HDL respectively.
Unrefined walnut oil is made from nuts that are dried and then cold-pressed. Good quality walnut oil is topaz in colour with a rich nutty taste. Walnut oil has a limited shelf life, about 6-12 months.
Chia seed oil boasts a mild taste and offers a multitude of health benefits, which is why foodies and health enthusiasts are increasingly using it to add both creamy texture and nutrients to their culinary creations.
Almonds are nutritional powerhouses. They’re full of healthy fats, fiber, phytochemicals, vitamins, and minerals. Almonds were originally grown in the Middle East. What is almond oil? Nearly half of a dried almond’s weight is oil.
The perfect oil for the perfectly healthy nutrition. Cold pressed oil from organic hazelnuts is unrefined oil, of golden yellow color and luxurious taste. The share of Omega 6 in hazelnut oil is over 80%.
Vitamins (A, B1, B2, B3, D, E, F). The content of vitamin F, which is part of the complex of fatty acids, the product is several times greater than the famous fish oil. Vitamin E, which has antioxidant properties.
Nigella sativa is a small flowering shrub with purple or white-tinged flowers that grows in Eastern Europe, the Middle East, and western Asia. While it may look unsuspecting, the shrub produces fruits that have tiny black seeds.
The oil is a cold pressed, unrefined product obtained by mechanical extraction from shelled raw seeds of organic sunflower. It is rich in carotenoids, vitamins E, A and D and omega 6 and 9.