Psyllium has been used as a safe and effective laxative for thousands of years in Western herbal medicine. Both the dried seeds and the seed husks are demulcent, emollient and purgative.

Plantain is edible and medicinal, the young leaves are edible raw in salad or cooked as a pot herb, they are very rich in vitamin B1 and riboflavin. The herb has a long history of use as an alternative medicine dating back to ancient times.

Small herbaceous annual plant, plant seeds as a mild laxative for spastic and atonic constipation and as a coating agent for chronic colitis, local inflammation and diarrhea.