«Beluga» - Organic Black Lentil Seeds
1.14 €
The smallest variety of lentils, the grains are round, black, shiny, like black eggs, hence the name. After boiling, it perfectly retains its shape, has a special unique taste and aroma, as if a whole bunch of aromatic spices have already been added to it
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Black lentils (beluga)
The smallest variety of lentils, the grains are round, black, shiny, like black eggs, hence the name. After boiling, it perfectly retains its shape, has a special unique taste and aroma, as if a whole bunch of aromatic spices have already been added to it.
This variety of lentils is so self-sufficient that it can be used to prepare salty meals. Beluga lentils are perfect for salads, stews, soups and side dishes.
It stands out for its rich protein content and amazing spicy aroma. It contains proteins, natural sugars, fiber, ash, pectin, a vitamin complex - vitamins PP, B1, B2, A, elements necessary for the normal functioning of the body - potassium, iron, calcium, zinc, magnesium, manganese, sodium, copper, fluorine, molybdenum, iodine, cobalt.
In its composition, it differs from other varieties. It contains much more nutrients, vitamins and other beneficial minerals. The product is rich in folic acid, so expectant mothers and young children pay special attention to it.
The black color of the product indicates a high content of pigment with antioxidant properties. Therefore, lentils will become an invaluable product for people prone to cardiovascular and oncological diseases.
Isoflavone is also present in cereals. It helps to prolong biological youth, postpones the onset of menopause and protects the prostate gland from diseases.
In addition, lentils are recommended to be consumed in order to prevent:- the occurrence of heart attacks, strokes, pancreatitis, ulcers;
- the development of breast cancer;
- increasing immunity;
- normalization of sugar and cholesterol;
- vigorous activity of brain cells;
- removing toxins and toxins.
Lentil seeds are sown in the usual way , the seeding rate is 10 grams per 1 m2, the seeding depth is 3-5 cm. For fertilization, phosphorus and potash are used.
How to cook lentils?
There are simple secrets that will help the hostess make an excellent healthy dish out of this plant:
- Lentils differ from all varieties of legumes in that they do not need to be soaked. Seeds need to be washed, cleaned of excess impurities.
- As a rule, 2 glasses of water are taken for 1 glass of cereal.
- Pour lentils into hot water. When the latter boils, you must close the pan with a lid, cover and reduce the heat. It is supposed to cook cereals for 30-40 minutes, following the process and periodically trying the porridge for softness.
- The dish should be salted at the end of cooking, since it takes longer to cook in acidified and salted water.
- To assimilate iron, which contains a large amount in lentils, it is advisable to combine porridge with foods containing vitamin C: tomatoes, cilantro, parsley, red pepper.
- Combining lentils with rice will make a hearty dish, which is useful in winter and with increased physical exertion. In addition, lentil flour is used to make biscuits, chocolate, and previously bread was also baked.
The undeniable benefits of lentils
Lentils have everything a person needs. It contains potassium, calcium, iron, phosphorus, manganese, boron, iodine, cobalt, molybdenum, zinc, fatty acids, vitamins PP, A, E, and a lot of dietary fiber in high doses. It lowers blood cholesterol levels, promotes weight loss, therefore it is useful, first of all, for diabetics.
A decoction of the seeds of this plant is used for urolithiasis, and lentil porridge increases immunity, stimulates metabolism, and has a beneficial effect on the process of hematopoiesis. Lentil puree is good for digestion, effective for ulcers and colitis.
One of the main advantages of lentils is that it is one of the few products that do not accumulate harmful substances in themselves, regardless of the place of growth. It is always organic food. Protein contained in grain in an amount of at least 50% is close in composition to meat and is absorbed by the body almost completely. It contains essential amino acids - for example, tryptophan, which turns into serotonin. And the latter, in turn, helps to get rid of depression!
Scientists recently discovered the natural constituents isoflavones in lentils that have been shown to fight breast cancer. These substances persist even after cooking.